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Italian Roasted Chickpeas
Italian Roasted Chickpeas, healthy, Parmesan oven roasted Chickpeas. The perfect crunchy anytime snack. The best roasted chickpea recipe.
Prep Time
10
minutes
mins
Cook Time
40
minutes
mins
Total Time
50
minutes
mins
Course:
Snack
Cuisine:
Italian
Servings:
4
servings
Calories:
251
kcal
Author:
Rosemary Molloy
Ingredients
1
cup
dried chickpeas*
soak in a large bowl covered with water overnight, drain and cook until tender, let cool then towel dry = 2 cups fresh divided
RECIPE #1
1
tablespoon
olive oil
1
tablespoon
freshly grated Parmesan cheese
1/8 - 1/4
teaspoon
garlic powder
1-2
pinches
salt
1-2
dashes
black pepper
RECIPE #2
1
tablespoon
olive oil
1/2
teaspoon
Italian seasoning
dash or two hot pepper flakes
*you can substitute with 2 cups canned (drained, rinsed and towel dried)
Instructions
Pre-heat oven to 375F (190C)
Place towel dried chickpeas on a cookie sheet and bake 35-40 minutes or until crispy but not burnt. Toss a few times while baking.
Remove chickpeas from the oven and toss with 1-2 tablespoons of olive oil then toss with the parmesan mix. Let cool before eating.
Remove chickpeas from the oven and toss with 1-2 tablespoons of olive oil then toss with the Italian seasoning mix. Let cool before eating.
RECIPE 1
In a medium bowl toss together, the parmesan cheese, garlic, salt and pepper. Set aside.
RECIPE 2
In a medium bowl toss together the Italian seasoning, and hot pepper flakes. Set aside.
Nutrition
Calories:
251
kcal
|
Carbohydrates:
31
g
|
Protein:
10
g
|
Fat:
10
g
|
Saturated Fat:
2
g
|
Cholesterol:
1
mg
|
Sodium:
128
mg
|
Potassium:
438
mg
|
Fiber:
9
g
|
Sugar:
5
g
|
Vitamin A:
34
IU
|
Vitamin C:
2
mg
|
Calcium:
70
mg
|
Iron:
3
mg