roasted chickpeas in a black bowl
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5 from 1 vote

Italian Roasted Chickpeas

Italian Roasted Chickpeas, healthy, Parmesan oven roasted Chickpeas. The perfect crunchy anytime snack. The best roasted chickpea recipe.
Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Course: Snack
Cuisine: Italian
Keyword: baked chickpeas, chickpeas, roasted chickpeas
Servings: 4 servings
Calories: 251kcal
Author: Rosemary Molloy / An Italian in my Kitchen

Ingredients

  • 1 cup dried chickpeas* soak in a large bowl covered with water overnight, drain and cook until tender, let cool then towel dry = 2 cups fresh divided

RECIPE #1

  • 1 tablespoon olive oil
  • 1 tablespoon freshly grated Parmesan cheese
  • 1/8 - 1/4 teaspoon garlic powder
  • 1-2 pinches salt
  • 1-2 dashes black pepper

RECIPE #2

  • 1 tablespoon olive oil
  • 1/2 teaspoon Italian seasoning
  • dash or two hot pepper flakes

*you can substitute with 2 cups canned (drained, rinsed and towel dried)

    Instructions

    • Pre-heat oven to 375F (190C)
    • Place towel dried chickpeas on a cookie sheet and bake 35-40 minutes or until crispy but not burnt. Toss a few times while baking.
    • Remove chickpeas from the oven and toss with 1-2 tablespoons of olive oil then toss with the parmesan mix. Let cool before eating.
    • Remove chickpeas from the oven and toss with 1-2 tablespoons of olive oil then toss with the Italian seasoning mix. Let cool before eating.
    • RECIPE 1
    • In a medium bowl toss together, the parmesan cheese, garlic, salt and pepper. Set aside.
    • RECIPE 2
    • In a medium bowl toss together the Italian seasoning, and hot pepper flakes. Set aside.

    Nutrition

    Calories: 251kcal | Carbohydrates: 31g | Protein: 10g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 1mg | Sodium: 128mg | Potassium: 438mg | Fiber: 9g | Sugar: 5g | Vitamin A: 34IU | Vitamin C: 2mg | Calcium: 70mg | Iron: 3mg