Easy Cheesy Zucchini Parmigiano, a delicious healthy side dish or the perfect main dish recipe. A new summertime favourite vegetarian recipe.
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4.67 from 3 votes

Easy Cheesy Zucchini Parmigiano

Easy Cheesy Zucchini Parmigiano, a delicious healthy side dish or the perfect main dish recipe. A new summertime favourite vegetarian recipe.
Prep Time20 mins
Cook Time25 mins
Total Time45 mins
Course: Main Dish
Cuisine: Italian
Servings: 6 servings
Calories: 201kcal
Author: Rosemary Molloy / An Italian in my Kitchen

Ingredients

  • 4-5 small tender zucchini
  • 1/2 tablespoon salt 17 grams
  • 1/2 cup flour
  • 1 1/4 cups shredded firm mozzarella 200 grams
  • 1 cup freshly grated parmesan cheese 150 grams

Instructions

  • Pre-heat oven to 350° (180° celsius)
  • Trim zucchini, then slice lengthwise (not too thick), place zucchini slices in a large bowl and toss with 1 tablespoon of salt, leave for 20 minutes, then rinse and drain.
  • Dredge the zucchini slices in flour.
  • Grease lightly a small to medium ( I used 10 x 8"/27 x 21 centimeter) baking dish. Do 3 layers, start with zucchini then mozzarella and sprinkle with grated parmesan cheese, continue for 3 layers. Bake in pre-heated over for approximately 25 minutes. Let sit 5 minutes before serving. Enjoy!

Nutrition

Calories: 201kcal | Carbohydrates: 13g | Protein: 14g | Fat: 10g | Saturated Fat: 6g | Cholesterol: 33mg | Sodium: 993mg | Potassium: 390mg | Fiber: 1g | Sugar: 3g | Vitamin A: 565IU | Vitamin C: 23.3mg | Calcium: 324mg | Iron: 1.2mg