Left out the cooking time, because it is sitting time needed.
Prep Time10 mins
Total Time10 mins
- 3 cups chopped mushrooms (300 grams)
- 1 1/2 teaspoons salt (8 grams)
- 4-5 tablespoons olive oil (54-68 grams)
- juice from 1/2 lemon
- 1/4 - 1/3 cup fresh chopped Italian parsley (7-10 grams)
In a medium bowl add chopped mushrooms and salt, mix and let sit for 1 -1 1/2 hours (if you prefer a milder mushroom taste, then in the medium bowl of chopped mushrooms(without adding the salt, instead add the juice of one lemon, let sit for an hour, then add 1 teaspoon (3 grams) of salt, mix and let sit for another 30- 45 minutes then continue with the instructions), then drain and squeeze out as much liquid as possible from the mushrooms.
Place in a clean bowl and toss with olive oil, juice from 1/2 lemon and fresh chopped Italian parsley.
Let sit 20-30 minutes for flavours to blend. Serve with bruschetta or crusty bread.
Calories: 181kcal | Carbohydrates: 11g | Protein: 3g | Fat: 14g | Saturated Fat: 1g | Sodium: 887mg | Potassium: 515mg | Fiber: 4g | Sugar: 4g | Calcium: 3mg | Iron: 0.8mg