Italian Fresh Herb Baked Fish and Chips is a fast an so delicious meal, save the calories and get more flavour in this 30 minute meal. The perfect family dinner.
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5 from 1 vote

Italian Fresh Herb Baked Fish and Chips

Italian Fresh Herb Baked Fish and Chips is a fast an so delicious meal, save the calories and get more flavour in this 30 minute meal. The perfect family dinner.
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Main Course, Main Dish
Cuisine: Italian
Servings: 4 servings
Calories: 429kcal
Author: Rosemary Molloy / An Italian in my Kitchen

Ingredients

  • 4 thick slices Perch, Halibut, Cod or Trout
  • 5 medium Potatoes thinly sliced
  • oregano to taste
  • salt to taste
  • 1/4 cup fresh chopped Italian Parsley
  • 2-3 sprigs fresh chopped rosemary
  • 1/4 cup olive oil (more or less to taste)
  • 1 clove garlic minsed

Instructions

  • Pre-heat oven to 350°F  (180°C)  
    In a medium bowl soak potatoes in cold water for approximately 15-20 minutes,  rinse and drain well and towel dry.  Place potatoes back in dried medium bowl.
    Drizzle a little olive oil on a non stick cookie sheet, place fish filets on top, sprinkle with salt, oregano, parsley,  rosemary and a little minced garlic.
    Toss potatoes with oregano, salt, rosemary, garlic and olive oil.
    Place potatoes on cookie sheet with the fish, sprinkle with extra salt and oregano (and olive oil if needed)  if desired.  Bake for approximately 30 minutes.  (I raised the temperature to 425°F (225°C) for the last 5 minutes to brown a little more the potatoes.  Serve Immediately.  Enjoy!

Nutrition

Calories: 429kcal | Carbohydrates: 33g | Protein: 39g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 153mg | Sodium: 132mg | Potassium: 1556mg | Fiber: 6g | Vitamin A: 50IU | Vitamin C: 33.5mg | Calcium: 216mg | Iron: 10.2mg