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5
from 1 vote
Easy Pumpkin Butter
Pumpkin Butter, a delicious recipe made with just five ingredients. Perfect as a spread or even added to some delicious fall recipes.
Prep Time
5
minutes
mins
Cook Time
25
minutes
mins
Total Time
30
minutes
mins
Course:
Spreads
Cuisine:
American
Servings:
2
cups
Calories:
389
kcal
Author:
Rosemary Molloy
Ingredients
2 1/2
cups
pumpkin puree
(560 grams)
1/2
cup
+ 2 tablespoons apple juice
(160 grams)
5 1/2
tablespoons
granulated sugar
2 1/2
tablespoons
brown sugar
2 1/2
tablespoons
maple syrup
3/4
teaspoon
pumpkin pie spice
3/4
teaspoon
ground cinnamon
Instructions
In a large pot* add the pumpkin puree, apple juice, sugar, maple syrup and spices, stir to combine.
Bring the mixture to a boil. Reduce the heat to low and simmer (stirring often) 25-30 minutes or until thickened and darkened in colour.
Remove the pot from the heat and let sit for about 10 minutes before moving to a container or bowl. Let cool completely before consuming.
*A medium to large high sided pot is the best, since the mixture does tend to spit.
Nutrition
Calories:
389
kcal
|
Carbohydrates:
97
g
|
Protein:
4
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
25
mg
|
Potassium:
770
mg
|
Fiber:
9
g
|
Sugar:
79
g
|
Vitamin A:
47662
IU
|
Vitamin C:
13
mg
|
Calcium:
132
mg
|
Iron:
5
mg