Italian Chicken and Tomato Skillet With Roasted Peppers
Italian Chicken and Tomato Skillet with Roasted Peppers, an easy delicious Italian recipe, the perfect family dinner, healthy and Paleo.
Servings: 5
Calories: 274kcal
Ingredients
- 5 pieces chicken
- 1 red peppers
- 1 yellow pepper
- 1 onion chopped
- 2 tablespoons olive oil 23 grams
- 1/2 teaspoon salt 2.8 grams
- 1 teaspoon oregano 1 gram
- 1 teaspoon basil 1 gram
- 1 can chopped tomatoes or whole San Marzano and you chop
- 1/2 cup water 110 grams
- pinch hot pepper flakes if desired
- 1 clove garlic chopped
Instructions
- In a large pan add olive oil and chopped onions, sauté until transparent, add chicken pieces and brown on both sides, then add tomatoes, garlic,oregano, basil, salt, water and hot pepper flakes simmer on low to low medium, half covered for approximately 1 hour (or until chicken is cooked and no longer pink), stirring occasionally, if you find it is getting too thick add a little more water.
- While the chicken is cooking, grill the peppers until burnt on all sides, remove from grill, place in a bowl and cover with plastic wrap, let sit 15-20 minutes, remove skin, seeds and inside core, cut into strips.
- In a large pan add 1/2 - 1 tablespoon olive oil and sauté peppers until golden (or until cooked to your desire), approximately 10 minutes, add the chicken mixture and gently mix together, (at this point taste for salt, you may need to add more) cover and let simmer for another 10 minutes. Serve immediately. Enjoy!
Nutrition
Calories: 274kcal