Baked Broccoli Tater Tots, fast, easy, healthy and delicious way to eat your veggies.  A low carb side dish the whole family will love.
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5 from 2 votes

Baked Broccoli Tater Tots

Baked Broccoli Tater Tots, fast, easy, healthy and delicious way to eat your veggies.  A low carb side dish the whole family will love.
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Side Dish
Cuisine: American/Italian
Servings: 4 servings
Calories: 176kcal
Author: Rosemary Molloy / An Italian in my Kitchen

Ingredients

  • 2 cups fresh or frozen broccoli florets
  • 1 large egg
  • 1/4 onion diced
  • 1/3 cup shredded swiss cheese
  • 1/3 cup freshly grated Parmesan cheese
  • 2/3 cup bread crumbs
  • 1 tablespoon chopped fresh Italian parsley
  • 1/2 teaspoon oregano
  • 1/2 teaspoon salt
  • pepper to taste

Instructions

  • Pre-heat oven to 400° (200° celsius), cover cookie sheet with parchment paper and lightly grease.
  • Boil for only 1 minute the broccoli florets, remove from water and rinse under cold water, chop finely.
  • In a large bowl combine, chopped broccoli, and the rest of the ingredients, gently stir with a wooden fork to combine well.
  • Using a large spoon (soup spoon) measure out some of the mixture into your hand and shape into a log form, place on prepared cookie sheet and bake approximately 20-25 minutes, flip over after 10-12 minutes. Remove from oven and serve immediately. Enjoy!

Nutrition

Calories: 176kcal | Carbohydrates: 17g | Protein: 10g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 56mg | Sodium: 598mg | Potassium: 214mg | Fiber: 2g | Sugar: 2g | Vitamin A: 575IU | Vitamin C: 42.4mg | Calcium: 228mg | Iron: 1.6mg