In a small bowl add the milk and sprinkle the yeast on top, let sit 5-10 minutes, then stir to combine.
In a small bowl mix together the pumpkin puree and the rosemary.
In the stand mixer add the flour, honey, yeasat and pumpkin mixture. Knead until shaggy, add the oil and salt and knead 7 minutes or until smooth and pulls away from the bowl. Move to a flat surface and form into a ball, place in a lightly greased bowl, rotate the dough, cover with plastic wrap, place in a warm draft free area and let rise until doubled, approximately 1-2 hours.
Move the dough to a flat area and divide into 6 parts, shape each part into a small ball. Place them on a parchment paper lined baking sheet, cover and let rise until doubled, approximately 1 hour.
Pre-heat oven to 420F / 215C.
Gently brush the buns with a little milk then sprinkle with the pumpkin seeds, bake for about 3-5 minutes then lower the temperature to 350F / 180C and continue to bake for 15-20 minutes or until baked through and internal temperature will be 190-210F / 88-99C. Immediately place the rolls on a wire rack to cool before serving. Enjoy!
Notes
If your dough is too wet add more flour a tablespoon at a time, if too dry then add more milk.
How to store the pumpkin buns?
While these are best enjoyed fresh, you can store leftover rolls in an airtight container or bread bag at room temperature for up to 2–3 days. To refresh them, warm them in the microwave or wrap them in foil at a low temperature in the oven.Once completely cooled, place the buns in a freezer-safe bag or container and freeze for up to 2 months. Thaw at room temperature, then warm in the oven until soft and fragrant again.