Sautéed Vegetables and Spaghetti
Sautéed Vegetables and Spaghetti, when healthy meets delicious. An amazing combination of tastes all on one plate.
Servings: 4
Calories: 264kcal
Ingredients
- 1-2 cloves garlic finely chopped
- ¼ cup olive oil 56 grams
- 1 small onion (chopped)
- 1 large pepper red or yellow (thinly sliced)
- 8-10 cherry or grape tomatoes
- 1-2 pinches hot pepper flakes
- ½ teaspoon salt
- ½-1 teaspoon oregano
- ½ teaspoon basil or 4-5 fresh basil leaves chopped
- ½ cup arugula (cut in half)
- 3 cups cooked spaghetti 375-450 grams
Instructions
- In a large frying pan (high-sided works best) add the olive oil, garlic and onion cook on medium until the onion is transparent approximately 2 minutes, add the sliced pepper and sprinkle with the salt, continue cooking until tender add the tomatoes, oregano, basil and hot pepper flakes cook 3-5 minutes, add the cooked spaghetti and 3-4 tablespoons of pasta water and cook on high tossing continuously for 1-2 minutes, top with arugula and shaved parmesan. Serve immediately, Enjoy!
Nutrition
Calories: 264kcal | Carbohydrates: 28g | Protein: 5g | Fat: 14g | Saturated Fat: 2g | Sodium: 294mg | Potassium: 94mg | Fiber: 1g | Sugar: 1g | Vitamin A: 125IU | Vitamin C: 6.6mg | Calcium: 13mg | Iron: 1.5mg