Home / Recipes / Course / Appetizers & Snacks / Italian Pickled Eggplant

Italian Pickled Eggplant

This easy Italian Pickled Eggplant or Melanzane sott’olio recipe never tasted so good. Sliced pickled eggplant mixed with fresh spices and stored under oil. One of the best ways to eat eggplant.

pickled eggplant in a white dish and in a jar


 

This is one of the canning recipes that my Mother-in-law would make to keep us all happy, during the cold (for Italy cold) fall and winter months. Between this one and the Giardiniera Recipe they could easily change up or add to a meal.

How to make it

Peel and thinly slice the eggplant, do them one at a time, after you have done one, place the cut eggplant in a glass bowl and toss with 1 teaspoon of salt, continue with each eggplant. Cover the bowl and let sit for 8 hours at room temperature.

cutting the eggplant in a bowl with salt

After the 8 hours, drain the liquid (but do not rinse the eggplant) and squeeze out as much excess moisture as possible.

In a big pot bring to a boil the water and white wine vinegar, add the eggplant and continue to boil for about 8-10 minutes or until tender.

Remove the eggplant with a slotted spoon and wring out excess moisture. Place the eggplant in a large bowl and toss with the spices.

placing in glass bowl and adding spices

Spoon into the sterilized jars , leaving at least 3/4 inch of space, then top with oil. Make sure that the eggplant is completely covered. This water bath will help if you plan on canning to keep for a longer period of time. 

eggplant in a glass jar

Let sit at least 24 hours before serving. The longer it sits the better the taste.

So I said to the Italian after it sat for a day, “do you want to try it?” After we tried it we both looked at each other and we knew it was exactly like his mother made, well it should be it was her recipe, although you know sometimes no matter how much we try, it just isn’t the same. But not this time, it brought back all these amazing memories! And isn’t that what the best food does?

Why salt it?

I know that people insist it isn’t necessary to salt it first, sometimes I don’t, but believe me you do see a difference. Salting in my opinion  helps to eliminate the bitter taste and leave the eggplant softer and not as tough.

Different types of eggplant

Apparently there are about 12 different types, African Garden Egg, Bianca, Chinese Round Mauve, Graffiti, Indian, Japanese White Egg, Little Green, Ping Tung, Santana, Tango, Thai and of course Italian. To tell the truth I probably haven’t heard or seen 90% of these. I usually use the Globe, Graffiti and Italian the most. For this recipe I used the Italian type.

eggplant in a glass jar covered in olive oil

How to pick the perfect eggplant

It’s best to pick medium to small eggplants they are more tender and contain fewer seeds than the much bigger ones. You are going to find seeds in the eggplant, but no worries you can eat them, just make sure they are white and not black. Black seeds indicate a tougher older vegetable.

The best oil to use

I usually use olive oil, because I really don’t make jars and jars, but my mother-in-law who did, would use a vegetable oil, usually sunflower. To tell the truth olive oil gives it a better taste and you can always use the left over oil for bruschetta or drizzling on meat when you are grilling.

The best canning jars

The best jars to use for canning are jars with screw top lids, I used 3 eggplants for this recipe, and I only got one cup when I was done, but I then immediately went out and purchased another 12 eggplants because we actually forgot just how good it is done this way! And of course be sure to sterilize your jars before use!

in a glass jar covered with olive oil

How to serve it

I like to serve it with crusty Italian bread as an appetizer, you could also serve it as a side dish with your favourite meat dish. Remember to always keep the eggplant that is remaining in the jar always covered in oil.

How to store it

The jars can be kept in a cool dark pantry and will keep for up to 6 months. Once open, make sure you cover the eggplant completely in oil before closing and store in the fridge for 5-6 days.

So if you want to try using up some eggplant this summer why not try this Italian Pickled Eggplant and let me know what you think. Buon Appetito!

pickled eggplant in a white dish and in a jar
pickled eggplant in a jar

Italian Pickled Eggplant

Rosemary Molloy
This easy Italian Pickled Eggplant or Melanzane sott'olio recipe never tasted so good. Sliced pickled eggplant mixed with fresh spices and stored under oil.
Prep Time 20 minutes
Cook Time 8 minutes
Resting Time 1 day
Total Time 1 day 28 minutes
Course Antipasti, Appetizer, Side Dish
Cuisine Italian
Servings 1 cup
Calories 443 kcal

Ingredients
  

  • 3 medium Italian eggplants* (see notes) (6-7 inches) (16-17 cm)
  • 3 teaspoons salt
  • 5 cups water
  • 2 cups white wine vinegar
  • 1-2 cloves garlic (minced)
  • 1 tablespoon fresh Italian parsley (minced)
  • 1-2 dashes hot pepper flakes (if desired)
  • olive oil (enough to completely cover the eggplant)

Instructions
 

  • Peel and thinly slice the eggplant, I cut it crosswise in three, then thinly sliced them (see photos), do them one at a time, after you have done one, place the cut eggplant in a bowl and toss with 1 teaspoon of salt, continue with each eggplant. Cover the bowl and let sit for 8 hours at room temperature.
  • After the 8 hours, drain the liquid (but do not rinse the eggplant) and squeeze out as much excess moisture as possible.
  • In a big pot bring to a boil the water and white wine vinegar, add the eggplant and boil for about 7-10 minutes or until tender but not mushy, check after 5 minutes. Taste one to make sure it is tender.
  • Drain the eggplant and again wring out excess moisture. Place the eggplant in a large bowl and toss with the spices. Spoon into the sterilized jars , leaving at least 3/4 inch of space, then top with oil.  Make sure that the eggplant is completely covered with oil, press down on the eggplant to remove any air bubbles and add more oil if necessary before closing the jar. Let sit at least 24 hours before serving. Enjoy!

Notes

The amount of water and white wine vinegar for this recipe should be enough for up to 5-7 eggplants, if making more than double the amount of water and vinegar. 
A trick for removing the excess moisture my mil showed me is to place the drained eggplant in a clean tea towel and wring it out in the towel. Works every time. 
If storing make sure you use a tight fitting and keep in a dark cool room, wait at least 7 days before opening. Once open eat within 3-4 days. Make sure the eggplant is always covered with oil. If any mold appears dicard.

Nutrition

Calories: 443kcal | Carbohydrates: 84g | Protein: 14g | Fat: 3g | Saturated Fat: 1g | Sodium: 7120mg | Potassium: 3333mg | Fiber: 42g | Sugar: 49g | Vitamin A: 949IU | Vitamin C: 39mg | Calcium: 188mg | Iron: 6mg
Did You Make This Recipe?Please leave a comment below or pin it to your Pinterest account!

95 Comments

  1. I was so excited to try this recipe but then I accidentally overcooked the eggplant. Do you think it’s still possible to salvage or should I start from the top?

    1. Hi Ashley, you could try using it, the taste might be a bit different and it will probably end up being mushy, but who knows, you might enjoy it. It also depends on how much you overcooked it, if its a 5-10 minutes it’s probably ok but over 30 minutes, I have my doubts. Let me know.

  2. Can I just ask, is it necessary to peel the eggplant? I feel sure I have enjoyed this dish with the skin left on. Does it make a significant (or any), difference to the end result?

    1. Hi Cat, you can leave on the skin although it does leave a more bitter taste in the end result. You could try it both ways and see what you prefer. Let me know.

  3. Does the olive oil congeal in the fridge? I used olive oil and when in the fridge it congeals but once you take it out of the fridge it’s back to normal. Another time I used canola oil because that is what I saw from canned pickled vegetables in stores.
    Also, some recipes use white pickling vinegar and some white wine vinegar, which do you prefer?

    1. Hi Cathy, yes olive oil does congeal in the fridge, but as you say once it gets to room temperature it’s back to normal. If you can a lot, then yes use a vegetable oil, but if you don’t there really is nothing like olive oil, and of course once the eggplant is eaten you can use the oil on salads or bruschetta or whatever, it’s delicious. For pickling I always use white wine vinegar I can’t find white vinegar here. Wine vinegar works perfectly and I like the taste. Hope that helps.

  4. Hi Rosemary,

    I bought the ingredients to make this recipe and am so excited. My aunts made this all the time when I was little. One question, I don’t have any of the glass jars so is it okay to use Tupperware? Is there something else you suggest to store this in? Thanks so much for sharing!!

    1. Hi Stephanie, you could use tupperware, you won’t be able to sterilize it like glass, so it won’t keep as long but if you eat it within 5-6 days it should be fine, be sure to keep the eggplant covered with oil even when you remove some to eat. Let me know how it goes.

  5. 5 stars
    OMG! This is absolutely delicious! Served it with provolone cheese and fresh Italian bread. So good! Thank you Rosemary for the recipe! I had to pick all my eggplant before an early snow and wasn’t sure what I was going to do with them.

  6. When my husbands aunt used to make the eggplant recipe, she used to put anise seed or fennel seed in the recipe. Have you heard of that, and if so which seed was it? Thank you

    1. Hi Sue to tell the truth I don’t know anyone that adds anise or fennel seeds, but I would imagine if they did it would be more fennel seeds. Sorry.

  7. 5 stars
    I love your recipes. Whenever I want an authentic recipe, I can always count on your website! Thanks for sharing the memories I remember from Italy and recreating the tastes I remember from my mom!

  8. Can’t wait to try it! One question, are the bowls of sliced and salted eggplant kept on the counter or in the refrigerator for the 8 hours?

    1. Hi NB, if you want, I don’t see why not, although the mushrooms should be small and firm, usually they aren’t slice although you could probably slice them in half, they will probably take less time about 6 or 7 minutes for boiling. Let me know how it goes.

    1. Hi Mary, yes I use fresh herbs, it will keep up to 6 months if properly stored (see the post), once it’s open it should be refrigerated and will keep up to 5-6 days. Hope that helps.

  9. 5 stars
    I have been making this for years, and just LOVE it. Being Italian this is a real favirite, I was so happy to see this
    tonight. Thank you for sharing 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.