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Home » Recipe Type » Salads » Easy Italian Chickpea Salad

Easy Italian Chickpea Salad

By: Rosemary Published: August 18, 2019 Updated on: January 24, 2023

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An easy Chickpea Salad recipe, made with tomatoes, potatoes, olives, arugula and spices. Then tossed with a simple olive oil dressing. The perfect side dish or main dish salad!

chickpea salad in a white bowl

Since we are coming up to the end of Summer, I thought I would share the perfect end of Summer Salad. This salad would probably make a good winter salad too.

It’s a hearty type of salad which means not only is it perfect as a side dish but also makes a great main dish too! Plus it’s good for you!

Table of Contents

  • How to make a Chickpea Salad
  • How to store the Chickpea Salad
  • Can I use canned chickpeas?
  • How to prepared dried chickpeas
  • Are chickpeas good for you?
      • Never Miss a Recipe!
  • More Delicious Salads to Try
  • Easy Italian Chickpea Salad
    • Ingredients  1x2x3x
      • DRESSING
    • Instructions 
    • Nutrition

How to make a Chickpea Salad

  • Cook your chickpeas and potatoes until tender and let cool.
  • In a large bowl add the chickpeas, halved grape tomatoes, chopped cucumber, onion, olives and potatoes.
  • In a small jar add the olive oil, vinegar, salt, pepper and oregano and shake to combine.
ingredients for chickpea salad in a white bowl
  • Combine the salad with the dressing and refrigerate for about 30 – 60 minutes.
  • Add the arugula just before serving (so it doesn’t wilt).
ingredients including arugula for the chickpea salad in a white bowl

How to store the Chickpea Salad

The Chickpea Salad should be well covered and refrigerated. It will keep for up to three days in the fridge.

Can I use canned chickpeas?

I like to use dried chickpeas but canned would work also. Just make sure to drain them well.

How to prepared dried chickpeas

In a large bowl add the dried chickpeas and cover well with water. Let the dried chickpeas sit for about 8 hours then drain and cook until tender. Let cool before adding to the salad.

chickpea salad on a white board with olives in a strainer

Are chickpeas good for you?

Chickpeas are definitely good for you, they are a rich source of vitamins, minerals and fiber. They may even help  improve digestion, help with weight loss and reduce the risk of several diseases.

They are also high in protein which makes them a perfect substitute in vegetarian cooking.

chickpea salad in a white bowl
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    More Delicious Salads to Try

    • Easy Italian Pasta Salad Recipe
    • Shredded Brussel Sprouts Salad
    • Mediterranean Rice Salad Bowl
    • Mediterranean Chickpea Salad

    So if you are looking for a Healthy Delicious Salad to try, I hope you give this Chickpea Salad a try and let me know what you think. Buon Appetito!

    chickpea salad in a white bowl
    chickpea salad in a white bowl

    Easy Italian Chickpea Salad

    Rosemary Molloy
    An easy Chickpea Salad recipe, made with tomatoes, potatoes, olives, arugula and spices and tossed with a simple olive oil dressing. The perfect side dish or main dish salad!
    5 from 16 votes
    Prevent your screen from going dark
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    Course Main Dish, Side Dish
    Cuisine Italian
    Servings 4 servings
    Calories 318 kcal

    Ingredients
      

    • 1 1/2 cups drained cooked chickpeas (250 grams)
    • 3/4 cup grape or cherry tomatoes (halved) (100 grams)
    • 2 medium potatoes cooked and cubed
    • 1/2 red onion chopped
    • 1/2 cucumber (cut & cubed)
    • 12 black olives (halved)
    • 2-3 handfuls arugula

    DRESSING

    • 1/4 cup olive oil
    • 2 tablespoons red wine vinegar or lemon juice
    • 1/2 teaspoon oregano
    • 1/4 teaspoon salt
    • 2 dashes pepper

    Instructions
     

    • In a large bowl add the chickpeas, tomatoes, potatoes, onions, cucumber and black olives.
    • in a small jar add the olive oil, vinegar, oregano, salt and pepper. Place the top on the jar and shake to combine.
    • Pour desired amount of dressing over the salad and toss to combine. Cover and refrigerate for about 30-60 minutes. Just before serving add the arugula, toss and serve. Enjoy!

    Nutrition

    Calories: 318kcalCarbohydrates: 35gProtein: 9gFat: 17gSaturated Fat: 2gSodium: 352mgPotassium: 751mgFiber: 9gSugar: 5gVitamin A: 251IUVitamin C: 24mgCalcium: 84mgIron: 6mg
    Keyword chickpea salad, Italian salad
    Tried this recipe?Let us know how it was!

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      Lunch, Main Dish, Most Posts, Salads, Side Dishes, Vegetables

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      1. Amy says

        January 24, 2023 at 8:03 pm

        What is the best recommendation for how to pre cook the chickpeas and potatoes? Are they baked, boiled, or some other method?

        Reply
        • Rosemary says

          January 24, 2023 at 9:34 pm

          Hi Amy, if you buy canned chick peas then they are already cooked. I recommend boiled the potatoes in order to cook them. Hope that helps. Let me know.

          Reply
      2. tahiti says

        January 19, 2023 at 7:55 pm

        i bought basil leaves just to try this recipe, so gonna make it for my office lunch. Many thanks!

        Reply
        • Rosemary says

          January 20, 2023 at 5:56 pm

          Hi Tahiti, thanks I hope you enjoy it. Take care!

          Reply
      3. Jennifer says

        September 13, 2022 at 4:13 am

        5 stars
        Came across this recipe when searching for a different salad of yours. I decided to try this one. Another great hit. It was more delicious the next day – with or without arugula!
        I also added shaved Parmesan cheese , I thought it went well with the other ingredients.

        Reply
        • Rosemary says

          September 15, 2022 at 8:21 pm

          Hi Jennifer, thanks so much, glad you enjoyed it. Shaved Parmesan is perfect. I love the stuff. Take care!

          Reply
      4. Amy Regutti says

        August 31, 2022 at 7:15 pm

        5 stars
        So simple and delicious!

        Reply
        • Rosemary says

          September 1, 2022 at 8:15 pm

          Thanks so much Amy, glad you enjoyed it. Take care!

          Reply
      5. Elva says

        January 27, 2022 at 12:19 am

        5 stars
        This salad is delicious, thank you for sharing the recipe. It was very easy to make it. My family loved it!

        Reply
        • Rosemary says

          January 29, 2022 at 10:03 pm

          Hi Elva, thanks so much, so glad you enjoyed it. Have a great weekend.

          Reply
      6. shelley carefoot says

        September 3, 2019 at 3:51 pm

        By the picture, it appears to have fresh basil. But there is none in the recipe?

        Reply
        • Rosemary says

          September 3, 2019 at 10:28 pm

          Hi Shelley, I actually just added it after for photos, but you can add it if you want. 🙂

          Reply
      7. Rita Grisetti says

        September 2, 2019 at 11:02 pm

        I love all the recipes I’m fortunate to collect from you. They all sound amazing. When I retire I am planning to cook all of them! Thanks so very much for sharing your talent! Rita Grisetti

        Reply
        • Rosemary says

          September 3, 2019 at 11:20 pm

          Hi Rita, thanks so much, what a wonderful compliment. Have a great week.

          Reply
      8. Lorraine marano says

        August 31, 2019 at 5:03 pm

        If using canned chick peas do I still need to cook them?

        Reply
        • Rosemary says

          September 1, 2019 at 1:26 am

          Hi Lorraine no you don’t have to cook them, just give them a rinse. Let me know how it goes.

          Reply
      9. Jeff Pike says

        August 25, 2019 at 3:16 pm

        5 stars
        Excellent recipe for a “meatless Monday” dinner. I used this as an antipasto and followed it with a small, grilled steak. i will definitely make this again soon.

        Reply
        • Rosemary says

          August 25, 2019 at 3:49 pm

          Hi Jeff, thanks glad you enjoyed the salad. Have a great Sunday.

          Reply

      Hi, I'm Rosemary.

      Living in Italy I learned to cook authentic Italian dishes using whole ingredients, fresh veggies and delicious spices. So take a seat and have a taste! Read More

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