An easy Chickpea Salad recipe, made with tomatoes, potatoes, olives, arugula and spices. Then tossed with a simple olive oil dressing. The perfect side dish or main dish salad!
Easy Italian Chickpea Salad
Easy Italian Chickpea SaladSince we are coming up to the end of Summer, I thought I would share the perfect end of Summer Salad. This salad would probably make a good winter salad too.
It’s a hearty type of salad which means not only is it perfect as a side dish but also makes a great main dish too! Plus it’s good for you!
How to make a Chickpea Salad
- Cook your chickpeas and potatoes until tender and let cool.
- In a large bowl add the chickpeas, halved grape tomatoes, chopped cucumber, onion, olives and potatoes.
- In a small jar add the olive oil, vinegar, salt, pepper and oregano and shake to combine.
- Combine the salad with the dressing and refrigerate for about 30 – 60 minutes.
- Add the arugula just before serving (so it doesn’t wilt).
How to store the Chickpea Salad
The Chickpea Salad should be well covered and refrigerated. It will keep for up to three days in the fridge.
Can I use canned chickpeas?
I like to use dried chickpeas but canned would work also. Just make sure to drain them well.
How to prepared dried chickpeas
In a large bowl add the dried chickpeas and cover well with water. Let the dried chickpeas sit for about 8 hours then drain and cook until tender. Let cool before adding to the salad.
Are chickpeas good for you?
Chickpeas are definitely good for you, they are a rich source of vitamins, minerals and fiber. They may even help improve digestion, help with weight loss and reduce the risk of several diseases.
They are also high in protein which makes them a perfect substitute in vegetarian cooking.
More Delicious Salads to Try
Easy Italian Pasta Salad Recipe
Shredded Brussel Sprouts Salad
So if you are looking for a Healthy Delicious Salad to try, I hope you give this Chickpea Salad a try and let me know what you think. Buon Appetito!
Easy Italian Chickpea Salad
Ingredients
- 1 1/2 cups drained cooked chickpeas (250 grams)
- 3/4 cup grape or cherry tomatoes (halved) (100 grams)
- 2 medium potatoes cooked and cubed
- 1/2 red onion chopped
- 1/2 cucumber (cut & cubed)
- 12 black olives (halved)
- 2-3 handfuls arugula
DRESSING
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar or lemon juice
- 1/2 teaspoon oregano
- 1/4 teaspoon salt
- 2 dashes pepper
Instructions
- In a large bowl add the chickpeas, tomatoes, potatoes, onions, cucumber and black olives.
- in a small jar add the olive oil, vinegar, oregano, salt and pepper. Place the top on the jar and shake to combine.
- Pour desired amount of dressing over the salad and toss to combine. Cover and refrigerate for about 30-60 minutes. Just before serving add the arugula, toss and serve. Enjoy!
shelley carefoot says
By the picture, it appears to have fresh basil. But there is none in the recipe?
Rosemary says
Hi Shelley, I actually just added it after for photos, but you can add it if you want. 🙂
Rita Grisetti says
I love all the recipes I’m fortunate to collect from you. They all sound amazing. When I retire I am planning to cook all of them! Thanks so very much for sharing your talent! Rita Grisetti
Rosemary says
Hi Rita, thanks so much, what a wonderful compliment. Have a great week.
Lorraine marano says
If using canned chick peas do I still need to cook them?
Rosemary says
Hi Lorraine no you don’t have to cook them, just give them a rinse. Let me know how it goes.
Jeff Pike says
Excellent recipe for a “meatless Monday” dinner. I used this as an antipasto and followed it with a small, grilled steak. i will definitely make this again soon.
Rosemary says
Hi Jeff, thanks glad you enjoyed the salad. Have a great Sunday.