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Home » Recipe Type » Salads » Easy Italian Chickpea Salad

Easy Italian Chickpea Salad

Last Updated August 19, 2019. Published August 18, 2019 By Rosemary 8 Comments

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An easy Chickpea Salad recipe, made with tomatoes, potatoes, olives, arugula and spices. Then tossed with a simple olive oil dressing. The perfect side dish or main dish salad!

chickpea salad in a white bowlEasy Italian Chickpea Salad

Since we are coming up to the end of Summer, I thought I would share the perfect end of Summer Salad. This salad would probably make a good winter salad too.

It’s a hearty type of salad which means not only is it perfect as a side dish but also makes a great main dish too! Plus it’s good for you!

How to make a Chickpea Salad

  • Cook your chickpeas and potatoes until tender and let cool.
  • In a large bowl add the chickpeas, halved grape tomatoes, chopped cucumber, onion, olives and potatoes.
  • In a small jar add the olive oil, vinegar, salt, pepper and oregano and shake to combine.

ingredients for chickpea salad in a white bowl

  • Combine the salad with the dressing and refrigerate for about 30 – 60 minutes.
  • Add the arugula just before serving (so it doesn’t wilt).

ingredients including arugula for the chickpea salad in a white bowl

How to store the Chickpea Salad

The Chickpea Salad should be well covered and refrigerated. It will keep for up to three days in the fridge.

Can I use canned chickpeas?

I like to use dried chickpeas but canned would work also. Just make sure to drain them well.

How to prepared dried chickpeas

In a large bowl add the dried chickpeas and cover well with water. Let the dried chickpeas sit for about 8 hours then drain and cook until tender. Let cool before adding to the salad.

chickpea salad on a white board with olives in a strainer

Are chickpeas good for you?

Chickpeas are definitely good for you, they are a rich source of vitamins, minerals and fiber. They may even help  improve digestion, help with weight loss and reduce the risk of several diseases.

They are also high in protein which makes them a perfect substitute in vegetarian cooking.

chickpea salad in a white bowl

More Delicious Salads to Try

Easy Italian Pasta Salad Recipe

Shredded Brussel Sprouts Salad

Mediterranean Rice Salad Bowl

So if you are looking for a Healthy Delicious Salad to try, I hope you give this Chickpea Salad a try and let me know what you think. Buon Appetito!

chickpea salad in a white bowl

chickpea salad in a white bowl
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5 from 2 votes

Easy Italian Chickpea Salad

An easy Chickpea Salad recipe, made with tomatoes, potatoes, olives, arugula and spices and tossed with a simple olive oil dressing. The perfect side dish or main dish salad!
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Course Main Dish, Side Dish
Cuisine Italian
Servings 4 servings
Calories 318kcal
Author Rosemary Molloy

Ingredients

  • 1 1/2 cups drained cooked chickpeas (250 grams)
  • 3/4 cup grape or cherry tomatoes (halved) (100 grams)
  • 2 medium potatoes cooked and cubed
  • 1/2 red onion chopped
  • 1/2 cucumber (cut & cubed)
  • 12 black olives (halved)
  • 2-3 handfuls arugula

DRESSING

  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar or lemon juice
  • 1/2 teaspoon oregano
  • 1/4 teaspoon salt
  • 2 dashes pepper

Instructions

  • In a large bowl add the chickpeas, tomatoes, potatoes, onions, cucumber and black olives.
  • in a small jar add the olive oil, vinegar, oregano, salt and pepper. Place the top on the jar and shake to combine.
  • Pour desired amount of dressing over the salad and toss to combine. Cover and refrigerate for about 30-60 minutes. Just before serving add the arugula, toss and serve. Enjoy!

Nutrition

Calories: 318kcal | Carbohydrates: 35g | Protein: 9g | Fat: 17g | Saturated Fat: 2g | Sodium: 352mg | Potassium: 751mg | Fiber: 9g | Sugar: 5g | Vitamin A: 251IU | Vitamin C: 24mg | Calcium: 84mg | Iron: 6mg
Tried this recipe?Mention @anitalianinmykitchen or tag #anitalianinmykitchen!

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    Filed Under: Lunch, Main Dish, Most Posts, Salads, Side Dishes, Vegetables

    Hi, I'm Rosemary.

    Living in Italy I learned to cook authentic Italian dishes using whole ingredients, fresh veggies and delicious spices. So take a seat and have a taste! Read More
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