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Home » Ingredient » Pasta » Creamy Pumpkin Pasta Sauce

Creamy Pumpkin Pasta Sauce

Last Updated October 15, 2020. Published September 13, 2017 By Rosemary 9 Comments

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Creamy Pumpkin Pasta Sauce,  a fast and easy Pumpkin Sauce, creamy and delicate. The perfect meatless Dinner Recipe.

Creamy Pumpkin Pasta Sauce, delicious fast and easy creamy squash/pumpkin pasta recipe. The perfect weeknight vegetarian dinner.                               Creamy Pumpkin Pasta Sauce

As we start to end into the Holiday Season, between Thanksgiving, Halloween and Christmas I like to think that this Creamy Delicious Pumpkin Sauce Recipe would give you a much needed boost of energy.

And needless to say I certainly hope you aren’t tired of Squash or pumpkin recipes yet. Because this is a good one.

creamy pumpkin pasta sauce in a pot with a fork

It is another fast and easy pasta recipe, Creamy Pumpkin Pasta Sauce. The best kind!

I’m one of those people who loves a creamy pasta sauce, probably because I can top it off with some freshly grated Parmesan.

The Italian is the opposite, he insists it covers the taste of the sauce. But what does he know? 😉

Creamy Squash Fusilli Pasta, a delicious fast and easy creamy squash/pumpkin pasta recipe. The perfect weeknight family or friends vegetarian dinner.|anitalianinmykitchen.com

I have never been much of a squash lover, but after making a creamy squash filling for Ravioli, Sweet and Savory I also discovered how delicious it can be tossed with some pasta especially Fettuccine!

To make this recipe I decided to make my own Pumpkin Puree , very easy and the taste is amazing.

a close up of creamy pumpkin pasta sauce noodles on a fork

I then whisked the Pumpkin Puree together with a little cream and chopped garlic and tossed it with some Fettuccine.

You could actually use your favourite pasta or a short pasta, because Italians say a short pasta holds a cream sauce better. Buon Appetito!

a forkful of creamy pumpkin pasta sauce fettucine

a close up of creamy pumpkin pasta sauce noodles on a fork
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3.91 from 21 votes

Creamy Pumpkin Pasta Sauce

Creamy Pumpkin Pasta Sauce, delicious fast and easy creamy squash/pumpkin pasta recipe. The perfect weeknight vegetarian dinner.
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Course Main Dish, Pasta
Cuisine Italian
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 4 servings
Calories 247kcal
Author Rosemary Molloy

Ingredients

  • 1 cup pumpkin purée fresh or canned purée only, drain in a sieve for approximately 10-15 minutes
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1/4 teaspoon salt
  • 1 clove garlic chopped
  • 2 tablespoons freshly grated Parmesan cheese
  • 1/4 cup cream (whipping/whole or heavy)
  • 3 cups cooked al dente fettucine
  • 2 tablespoons fresh chopped Italian parsley
US Customary - Metric

Instructions

  • In a large pan add olive oil and garlic, cook on low-medium heat 1 minute, add purée, salt, Parmesan and cream, whisk to combine and heat thoroughly approximately 3-5 minutes, if too thick add a little pasta water, then gently add the cooked pasta and stir to combine. Serve immediately topped with freshly grated Parmesan cheese or flakes. Enjoy!

Nutrition

Calories: 247kcal | Carbohydrates: 25g | Protein: 5g | Fat: 14g | Saturated Fat: 6g | Cholesterol: 52mg | Sodium: 222mg | Potassium: 177mg | Fiber: 2g | Sugar: 2g | Vitamin A: 10045IU | Vitamin C: 5.4mg | Calcium: 65mg | Iron: 1.4mg
Tried this recipe?Mention @anitalianinmykitchen or tag #anitalianinmykitchen!

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Republished from December 9, 2015

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    Filed Under: Fall/Winter, Main Dish, Most Posts, Pasta, Vegetables

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    1. L says

      October 20, 2020 at 8:11 pm

      Can we use whipping cream ?
      You say to use cream..
      pls clarify
      Thanks

      Reply
      • Rosemary says

        October 20, 2020 at 8:24 pm

        Hi L, yes whipping, whole or heavy cream. I hope you enjoy it.

        Reply
    2. Lia says

      April 3, 2020 at 1:42 pm

      5 stars
      This was delicious and have to tell ….however I tweeked it a little, I added a little chilli flakes and some dried parsley, PLUS I used 4 cloves of garlic and sauteed garlic with some green raw prawns…!!!!

      Reply
    3. Becky Bird says

      October 23, 2019 at 12:22 am

      5 stars
      Rosemary, I made this last night. I usually use another “one pot” creamy pumpkin sauce recipe but yours was so SIMPLE & QUICK & EASY!!!!! And WOW! The FLAVOR!!! This is my new “go to” recipe!!! Thank you! I’m so happy to find someone who adores pumpkin like me!

      Reply
      • Rosemary says

        October 23, 2019 at 10:25 pm

        Hi Becky, thanks so much, so glad you liked it. I actually didn’t like pumpkin food very much before, but for the last couple of years, I can’t seem to get enough. 🙂

        Reply
    4. zouhair fiorino najjar says

      September 18, 2017 at 3:00 pm

      5 stars
      CIAO..many thanks for stunning recipe…is it possible to replace butter with olive oil or any veg. oil??

      Reply
      • Rosemary says

        September 18, 2017 at 4:23 pm

        Hi Zouhair I’m sure you could replace the butter with olive oil in this recipes. I hope you enjoy it.

        Reply
    5. 1010ParkPlace.com says

      December 11, 2015 at 3:33 am

      5 stars
      Initially it looked like baby food, but after I read the recipe, it sounds divine!

      Reply
      • Rosemary says

        December 12, 2015 at 2:55 pm

        Haha I know and the colour didn’t help either. But it was really good so I thought what the heck. Some food unfortunately is just not very photogenic. 🙂

        Reply

    Hi, I'm Rosemary.

    Living in Italy I learned to cook authentic Italian dishes using whole ingredients, fresh veggies and delicious spices. So take a seat and have a taste! Read More
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