Easy Homemade Pumpkin Puree

Easy Homemade Pumpkin Puree, fast and easy with no additives.  The perfect solution to store bought.  The Best How to make Pumpkin Puree without an oven recipe.

                                   Easy Homemade Pumpkin Puree

Ever since I came to Italy over 20 years ago, and Autumn would come, all I would think about was Homemade Pumpkin Pie.

Of course my Italian friends and relatives had never heard of it and had never seen a Pumpkin,  so there I was with my cravings of everything Pumpkin coming and going year after year.

Until believe it or not a few years ago Halloween and everything Pumpkin became the rage, even my mother-in-law planted pumpkin seeds!

And how those pumpkins grew.

Needless to say this yummy Puree was nowhere to be seen in the stores, so what was I to do? Because goodness knows I was determined to make a Pumpkin Pie!

And this is where this fast and easy method to make Easy Homemade Pumpkin Puree comes in. Once you have made homemade there will be no going back to the canned stuff.

This is pure Pumpkin Puree, no additives no salt just plain old Pumpkin.  Now just imagine all the recipes you can make?!   Enjoy!

More Pumpkin Recipes You may enjoy!

Pumpkin Baci di Dama with Mascarpone Filling

Pumpkin Pie Stuffed Sweet Ravioli

and more to come!

5 from 1 vote

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Easy Homemade Pumpkin Puree

Prep Time

15 mins

Cook Time

20 mins

Total Time

35 mins

 

Easy Homemade Pumpkin Puree, a fast and easy no oven Pumpkin Puree, no additives, no salt just pure Pumpkin. Vegan, Vegetarian, gluten free.

Course: Side Dish

Cuisine: American

Servings: 1 jar

Calories: 353 kcal

Author: Rosemary

Ingredients

• 1 pumpkin any size
• water

Instructions

1. Clean and chop pumpkin into one inch size pieces, place in large pot, cover with water and bring to a boil, continue on a low boil until tender.

2. Drain and place in blender, blend until smooth.  Use in sweet or savory dishes.  Place unused puree in glass or plastic containers and refrigerate for up to 7 days or several months in the freezer.  Enjoy!

Nutrition Facts

Easy Homemade Pumpkin Puree

Amount Per Serving

Calories 353 Calories from Fat 9

% Daily Value*

Total Fat 1g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 13mg 1%

Potassium 4624mg 132%

Total Carbohydrates 88g 29%

Dietary Fiber 6g 24%

Sugars 37g

Protein 13g 26%

Vitamin A 2315.5%

Vitamin C 148.4%

Calcium 28.6%

Iron 60.4%

* Percent Daily Values are based on a 2000 calorie diet.