This Italian Lentil Soup, is a delicious healthy One Pot Soup Recipe. A hearty creamy soup without adding milk or cream. Perfect for lunch or dinner, serve with some crusty bread and dinner is served!
Lentils are very popular in Italy. Especially at New Years Eve / Day. No house is without a big pot Lentils & Sausage Stew. Italians are a very superstitious group. They eat Lentils at Midnight, which represents luck and prosperity in the coming new year. My mother-in-law always made a delicious homemade Lentil soup with her homemade sausages. I decided to leave out the sausages and make it a just veggie soup.
How to make it
In a large bowl of water soak the lentils for approximately 1-2 hours, then drain and rinse. Chop the celery, carrots and potatoes.
In a large pot add the oil, chopped onion, carrots and celery, cook for 2 minutes stirring often then add the garlic and cook until onion is transparent.
Add the lentils, broth, tomatoes and spices. Stir to combine, then bring to a boil, cover and simmer for 30 minutes. Add the potatoes and continue to cook for 30 minutes.
In the last 5 minutes add the spinach, stir to combine. At this point you can remove ⅓-½ the soup and blend until smooth either in a blender or food processor, then add it back into the pot. Heat through and serve.
How to make homemade broth
In a large pot add a few pieces of meat or chicken (bone in is also a good idea) or as I did for this recipe I used only vegetables, a carrot and an onion peeled and cut in half, a celery stalk cut in two, a bay leaf, 2-3 pepper corns, 1/4-1/2 teaspoon of salt and 12 cups of water. Bring it to a boil then lower the heat and simmer for about three hours. Stir occasionally and remove any foam that appears on the top of the broth. Pour the broth through a sieve, and let the liquid cool before using.
Any unused broth can be stored in the fridge in an airtight container for 4-5 days. It can also be frozen in freezer safe containers and will keep for up to 6 months.
If you prefer you can always use store bought broth, just be careful about adding the salt, store bought can be very salty. It would be best to make the soup and taste for salt after it is cooked.
Do Lentils need to soak?
It isn’t really necessary to soak lentils but I like to let them soak for about 1-2 hours, they will cook faster and soaking helps with easier digestion. If you decide not to soak the lentils then just rinse them under cold water before cooking, they may take a bit longer to cook.
How to store Lentil Soup
Lentil Soup should be stored in an airtight container in the fridge. It can be re-heated on the stove or microwave. It will last up to three to four days in the fridge. It freezes very well too, freeze in a freezer safe container. The soup will last up to six months in the freezer.
Are Lentils good for you?
All types of Lentils, including brown, green, yellow, red or black are low in calories, rich in iron and folate and an excellent source of protein. They are rich in health-promoting polyphenols and may help reduce some heart disease risks.
More Delicious Soups
Easy Homemade Italian Fish Soup
Slow Cooker Italian Meatball Soup
I hope you give this easy soup a try. I like to serve it with some Homemade Biscuits or sometimes I cut a few slices of bread, top it with shredded cheese. Then melt the slices in the oven and serve it with a big bowl of this Italian Lentil Soup. Buon Appetito!
Italian Lentil Soup
Ingredients
- 1 cup dried Lentils* (190 grams)
- 2 tablespoons olive oil
- 1/2 medium onion chopped
- 2 carrots (chopped) (1 cup / 120 grams)
- 1 celery stalk chopped (¼ cup + 1 tablespoon / 45 grams)
- 1-2 cloves garlic (minced)
- 4-5 cups vegetable or chicken broth (940-1175 grams)
- 1 can pelati tomatoes (mashed) (1¾ cups /240 grams)
- ½ teaspoon oregano
- ½ teaspoon basil
- 1 bay leaf
- 1-2 dashes hot pepper flakes or black pepper 1
- 2 medium potatoes (chopped) (1 ¾ cups - 240 grams)
- 1 ½ cup baby spinach leaves (45 grams)
- salt**
*I like to soak the lentils for about 1-2 hours, they cook faster and aids ingestion.
**Depending if you use store bought or homemade broth you may want to add the salt after the soup is almost cooked.
Instructions
- In a large bowl of water soak the lentils for approximately 1-2 hours, then drain and rinse.
- In a large pot add the oil, chopped onion, carrots and celery, cook for 2 minutes stirring often then add the garlic and cook until onion is transparent.
- Then add the lentils, broth, tomatoes and spices. Stir to combine, then bring to a boil, cover and simmer for 30 minutes. Add the potatoes and continue to cook for 30 minutes, in the last 5 minutes remove the bay leaf and add the spinach, stir to combine. At this point you can remove ⅓-½ the soup and blend until smooth* then add back into the pot. Heat through and serve.
*I removed about 3 ladles full, I left mine not completely smooth, a little coarse.
Notes
Nutrition
Updated from December 30, 2015.
