The perfect Fall and Winter Comfort food. This Hearty Chickpea Soup, made with loads of chickpeas, potato, tomatoes and spices is made creamy by blending half the ingredients, adding a little pasta makes it perfect. A meal all in itself!
If you are a chickpea lover than you should give this Chickpea Soup a try.
Hearty Chickpea Soup
When it comes to Fall and Winter, A delicious Creamy Soup or an Italian Beef Stew are always my favourite meals to make.
Nothing like a big bowl of soup to warm you up!
I also love to make beans and I prefer dried beans from Chickpeas, black beans, borlotti beans, cannellini beans to navy beans, they are so much better than canned beans.
Cooking Dried Beans
There are three different methods for cooking dried beans, the first which is the Traditional Method, is what I usually do and that is to soak the beans for 8 hours.
I place the dried beans (I rinse them in cold water first) in a bowl of cold water before I go to bed and in the morning they are ready for cooking, just drain, rinse and cook.
The second method is the Hot Soak method, place beans in a large pot and cover with 10 cups of water for every 2 cups of beans.
Then heat to boiling and continue to boil for 2-3 minutes. Remove the pot from the heat and let stand for 4-24 hours, then drain the beans and cook.
The third method is the Fastest method which I have yet to try. Place the beans in a large pot and add 6 cups of water for every 2 cups of beans.
Then heat to boiling and continue to boil for 2-3 minutes. Remove the beans from the heat and let stand one hour. Drain the beans and rinse with cold water. Then cook until tender.
This Creamy Chickpea Soup was made creamy not by the addition of cream, but by blending half the ingredients and then adding it to the pot with the remaining mixture.
I also found that adding Orecchietti pasta was the perfect choice in this soup. I also cooked the pasta before adding it to the soup.
What to serve with this Hearty Chickpea Soup
Since this is such a filling Comfort food, I always find that one of the perfect side dishes is a Simple Tossed Salad but here are a few more to choose from …
Shredded Brussel Sprouts Salad
Roasted Vegetables, Italian style
If you are looking for a Comforting Meal this Fall or Winter I hope you give this Chickpea Soup a try and let me know what you think. Buon Appetito!
Hearty Chickpea Soup
Ingredients
- 2 tablespoons olive oil
- 1/2 onion (minced)
- 1 clove garlic (minced)
- 1 stalk celery (chopped)
- 1 potato (chopped small)
- 2 1/4 cups chickpeas**
- 1 can tomatoes (1 cup)
- 3 cups water
- 1-2 tablespoons fresh parsley
- 1/2 teaspoon basil
- 1/2 teaspoon oregano
- 1/2 teaspoon salt
- hot pepper flakes to taste
- 1 1/2 cups cooked pasta (more or less)
**3/4 cups of dried chickpeas (should equal 2 1/4 cups) soaked for 8 hours in cold water, then drained and rinsed.
Instructions
- In a large pot add olive oil, minced onion, garlic and celery, sautee on low/medium heat for 2 minutes or until clear.
- Then add potatoes, chickpeas, tomatoes, water and spices simmer on low/medium until tender and thickened (approximately 60 minutes).
- In the last 15 minutes cook the pasta until al dente then drain well (I prefer Orecchiette pasta in this soup).
- Remove half the cooked soup and blend until smooth, return to the pot, add the pasta and heat until hot. Serve with fresh grated parmesan cheese if desired. Enjoy!
Gabi says
April 30, 2019 at 5:47 pmHi Rosemary,
Do you know how much each serving is? Also, is the nutrition count for the entire recipe or per serving? Looks amazing!
Rosemary says
April 30, 2019 at 9:28 pmHi Gabi, thanks, it’s probably about 1 1/2 cups (including the pasta and chickpeas) per serving, and the nutrition count is per serving. Hope you like it.
Gabi says
May 3, 2019 at 3:46 amWe had the soup tonight and loved it! It was amazing! Thank you! 🤗
Rosemary says
May 3, 2019 at 5:51 pmHi Gabi, thanks so glad you enjoyed it. Have a great weekend.
Gabi says
May 14, 2019 at 11:17 pmWe loved it! Thank you! Have a great week. 🤗
Gabi says
May 2, 2019 at 4:55 amThank you Rosemary! I can’t wait to try it!
Erin says
March 30, 2019 at 4:08 amDo you think adding a ham hock would work with this recipe?
Rosemary says
March 30, 2019 at 3:18 pmHi Erin, I think it might work because Italians make chickpeas and pancetta and that’s pork too. If you do try it let me know. Sounds interesting. Have a great weekend.
Angela Greene says
February 9, 2019 at 9:58 pmThis recipe is fantastic. Used rosemary and already cooked chickpeas and chicken stock. So good.
Rosemary says
February 10, 2019 at 5:14 pmHi Angela, thanks so much, yes one of our favourite soups. 🙂
Adrien says
October 25, 2018 at 3:05 amCan this be made in an instant pot?
Rosemary says
October 25, 2018 at 7:18 amHi Adrien, I am sorry I have no idea if it can be made in an instant pot, I don’t have one so I can’t say.
rosemary merrill says
October 22, 2018 at 5:24 pmAfter soaking for 8 hours, draining and rinsing….can the chick peas be added directly or do they have to be cooked before adding to other ingredients
Rosemary says
October 22, 2018 at 5:43 pmHi Rosemary, add the chickpeas to the pot and it will all cook together, once the chickpeas are tender (about one hour, but taste to make sure) then continue with the recipe. Hope you enjoy it.
Donna D Gill says
October 21, 2018 at 6:43 pmWhile I admittedly love soups, especially in cooler weather, this recipe was fabulous. I was happy to have it for lunch and dinner….on the same day. I dried my own beans and found it absolutely amazing. Thank you
Rosemary says
October 21, 2018 at 6:51 pmHi Donna, thanks so much, so glad you enjoyed it. Have a great Sunday.
Marianne says
October 20, 2018 at 11:20 amIf I want to make this wonderful soup using canned chick peas.. how many cans should I use? We have metrics, not cups etc. so I cannot work out how much 2 1/4 cup of dried peas would be canned ones…
Rosemary says
October 20, 2018 at 4:10 pmHi Marianne, in order to get the metric amounts, just above “get ingredients” you will see US Custom – Metric, just click on metric and the ingredients are changed to metric amounts. I would probably use 2 cans maybe more. Hope this helps, let me know.
2pots2cook says
October 18, 2018 at 6:56 pmGlad to find another beauty at your place 🙂
Rosemary says
October 19, 2018 at 3:57 pmOh thanks so much. 🙂