Baked Whole Trout

Baked whole Trout, Sea Bass or Sea Bream, a delicious way to bake your fish, the Italian way. Stuffed with fresh herbs, garlic and olive oil.

Baked Fish

With Christmas just around the corner, Italians are planning Christmas Eve Dinner probably as much as they are Christmas Day Lunch.

December 24th is a complete fish day. In other words no meat allowed!

I am not a big fish lover, but when I first tried Baked Whole Trout, and it was served with some simple  Roasted Potatoes and Rosemary, it became one of my favourites.

This is one of the first Fish Dishes that I had ever tried. My friend invited us over for dinner and we were served this Italian specialty.

There is nothing difficult about making this Baked Trout recipe, all you need are a couple of whole fish, you decide which you prefer.

How long to bake Trout, Sea Bass or Sea Bream?

I usually bake an approximately 2 pound (1 Kl) trout, Sea Bass or Sea Bream at a temperature of 375F (190C). Usually takes about 45 minutes but to be sure the internal temperature should be 145F (62C).

A perfect baked fish should flake easily with a fork and never dry.

This is one of the easiest and most delicious fish recipes to make and to eat.

How to make Baked Whole Trout

More Delicious Fish Recipes

Easy Italian Homemade Fish Soup

Simple Italian Pan Fried Fish

Italian Baccala Linguine Recipe

Italian Sauteed Shrimp

This time I decided to make my Baked Fish with some small new potatoes. I boiled them for about 10 minutes, drained them well then tossed with olive oil, rosemary leaves, salt and oregano.

Baked Whole Trout

Rosemary Molloy

Baked Whole Trout, is an easy healthy Italian baked whole fish recipe. A delicious family dinner.

5 from 1 vote

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Prep Time 15 mins

Cook Time 40 mins

Total Time 55 mins

Course Main Course, Main Dish

Cuisine Italian

Servings 4 servings

Calories 530 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

BAKED WHOLE FISH

• 2 pounds Whole Trout, Sea Bream or Sea Bass (cleaned , rinsed and patted dry (head removed if you wish) (my fish weighed about 1 pound each) , rinsed and patted dry)
• 1 teaspoon salt (more or less)
• 10 sprigs or more fresh Italian parsley
• 2-4 sprigs fresh rosemary
• 2-3 cloves of garlic (cut the cloves in half)
• 2-3 tablespoons olive oil (you may need more for drizzling)
• sliced fresh lemon

ROASTED NEW SMALL POTATOES

• 20 small new potatoes
• 2 tablespoons olive oil
• 1 clove garlic (minced)
• 1-2 springs rosemary (leaves only)
• 1 teaspoon oregano
• 1/2 teaspoon salt

Instructions

 

• Pre-heat oven to 375°F. Drizzle a tablespoon of olive oil on a large baking pan.
• Sprinkle the salt on and in each fish. Place the following ingredients in the order listed in the cavity of the fish.  One tablespoon of olive oil, 2 or 3 halves garlic cloves, 5 sprigs of parsley and 1 sprig of rosemary.
• Place the fish  (if making more than one whole fish, then the fish can be touching but not on top of each other) on prepared baking pan drizzle the fish with a little olive oil.  Place the small potatoes around the fish.
• Bake for approximately 30-40 minutes, depending on size (check with an instant read thermometer temp. 145°F (62C)). Let sit 5 minutes and then remove skin and bones , place clean meat on a plate and serve with fresh lemon and olive oil if desired. When serving always be careful of bones.

*Fish can also be grilled, wrap in foil instead of placing in a baking pan and grill for approximately 30-40 minutes or until cooked.

ROASTED SMALL NEW POTATOES

• In a medium large pot add the potatoes and cover with water, bring to a boil and lett boil for 8- 10 minutes. Drain and dry with a paper towel.
• In a medium bowl toss the potatoes with olive oil, garlic, rosemary. oregano and salt.  

Nutrition

Calories: 530kcalCarbohydrates: 1gProtein: 46gFat: 21gSaturated Fat: 3gCholesterol: 133mgSodium: 944mgPotassium: 1104mgVitamin A: 350IUVitamin C: 9.7mgCalcium: 169mgIron: 2.1mg

Keyword Baked trout, baked whole fish

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