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Home » Course » Appetizers & Snacks » Italian Marinated Zucchini

Italian Marinated Zucchini

By: Rosemary Published: May 4, 2017 Updated on: June 28, 2019

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  • Italian Marinated Zucchini, an easy and delicious Appetizer made with strips of pan fried Zucchini tossed with fresh parsley, garlic and olive oil.
  • Italian Marinated Zucchini
      • Never Miss a Recipe!
    • Lots of other Delicious Zucchini Recipes.
  • Marinated Zucchini
    • Ingredients  1x2x3x
    • Instructions 
    • Nutrition

Italian Marinated Zucchini, an easy and delicious Appetizer made with strips of pan fried Zucchini tossed with fresh parsley, garlic and olive oil.
Italian Marinated Zucchini, an easy and delicious Appetizer made with fresh ingredients. Vegan, Vegetarian and Gluten free.

I think if there is one vegetable that talks summer it is probably zucchini, and this Marinated Zucchini is certainly that.

As my niece says this is one of the best appetizers ever. Amazing with bruschetta or even fresh Italian bread.

It is easy and quick and with all the never ending crop of zucchini in the  summer now you will have a tasty way of using them up.

Italian marinated zucchini in a bowl

I probably get more requests for this recipe during the summer than any other. What is the best thing about this Italian Marinated Zucchini is that it doesn’t take too long to make, and the taste will have you making it again and again.

Italian Marinated Zucchini

Italian marinated zucchini in a bowl with chopped parsley and garlic, a bottle of oil in the background

Serve this Zucchini with some cold meat and some delicious cheese and dinner is ready, or even serve as an appetizer with friends or family. Buon Appetito!

marinated zucchini in a bowl with parsley and chopped garlic, drizzling oil on top

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    Lots of other Delicious Zucchini Recipes.

    Grilled Zucchini Pizza

    Zucchini Patties

    Bite Sized Zucchini Roll Ups

    Zucchini Cream Cheese Pasta

    Easy Cheesy Zucchini Parmigiano

     

    marinated zucchini in a bowl with parsley and chopped garlic, drizzling oil on top

    Marinated Zucchini

    Rosemary Molloy
    Italian Marinated Zucchini, an easy and delicious Appetizer made with fresh ingredients. Vegan, Vegetarian and Gluten free.
    4.75 from 4 votes
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    Prep Time 10 mins
    Cook Time 15 mins
    Total Time 20 mins
    Course antipasto, Appetizer
    Cuisine Italian
    Servings 4
    Calories 291 kcal

    Ingredients
      

    • 2 medium sized zucchini sliced lengthwise
    • 1/2 cup olive oil 100 grams, for frying
    • 1/4 cup chopped fresh Italian parsley 5 grams
    • 2 cloves of garlic chopped
    • 1/2 teaspoon salt 2.5 grams
    • 1-2 tablespoons olive oil 15 grams
    • 2 tablespoons white wine vinegar 30 grams

    Instructions
     

    • Slice zucchini lengthwise 1/8th of an inch in thickness (4 millimeters) , if the zucchini are extra large then slice and then cut in half. 
    • In a small to medium sized frying pan add 1/2 cup olive oil and heat on medium high heat, once oil is hot (not boiling) add zucchini slices, (not all at once, single layer in the pan) turning till golden. Remove from pan and drain well on paper towels. (I pat them lightly with extra paper towels to remove extra oil).
    •  In a medium bowl add zucchini, parsley, garlic, salt, 1 tablespoon olive oil and the white wine vinegar. Toss gently and serve with bruschetta or crusty Italian bread.  Enjoy!

    Nutrition

    Calories: 291kcalCarbohydrates: 3gProtein: 1gFat: 30gSaturated Fat: 4gSodium: 302mgPotassium: 276mgFiber: 1gSugar: 2gVitamin A: 510IUVitamin C: 23mgCalcium: 24mgIron: 0.7mg
    Tried this recipe?Let us know how it was!

     

     

     

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      Appetizers & Snacks, Most Posts, Side Dishes, Summer, Vegetables

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      1. Cassandra says

        October 4, 2021 at 7:18 am

        4 stars
        1/8 inch is almost impossible! I did 1/4 inch slices. This was good and I will make it again.

        Reply
        • Rosemary says

          October 4, 2021 at 6:55 pm

          Hi Cassandra, well if you have a sharp knife or a mandolin it is possible to get 1/8 inch slices. But 1/4 will work also. Glad you liked it.

          Reply
      2. Lucia says

        July 1, 2017 at 3:05 pm

        5 stars
        Love all the zucchini recipes. Pinned a number of them. Thank you for sharing.

        Reply
        • Rosemary says

          July 2, 2017 at 11:21 am

          Thanks Lucia, marinated zucchini are one of our favourites. Have a wonderful Sunday.

          Reply
      3. rita says

        February 8, 2015 at 8:21 pm

        May I have some, even though they are flat in the top?

        Reply

      Hi, I'm Rosemary.

      Living in Italy I learned to cook authentic Italian dishes using whole ingredients, fresh veggies and delicious spices. So take a seat and have a taste! Read More

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