Italian Marinated Zucchini

Italian Marinated Zucchini, an easy and delicious Appetizer made with strips of pan fried Zucchini tossed with fresh parsley, garlic and olive oil.

I think if there is one vegetable that talks summer it is probably zucchini, and this Marinated Zucchini is certainly that.

As my niece says this is one of the best appetizers ever.  Amazing with bruschetta or even fresh Italian bread.

It is easy and quick and with all the never ending crop of zucchini in the  summer now you will have a tasty way of using them up.

I probably get more requests for this recipe during the summer than any other. What is the best thing about this Italian Marinated Zucchini is that it doesn’t take too long to make, and the taste will have you making it again and again.

Italian Marinated Zucchini

Serve this Zucchini with some cold meat and some delicious cheese and dinner is ready, or even serve as an appetizer with friends or family.  Buon Appetito!

Lots of other Delicious Zucchini Recipes.

Grilled Zucchini Pizza

Zucchini Patties

Bite Sized Zucchini Roll Ups

Zucchini Cream Cheese Pasta

Easy Cheesy Zucchini Parmigiano

Print

Marinated Zucchini

Prep Time

10 mins

Cook Time

15 mins

Total Time

20 mins

 

Italian Marinated Zucchini, an easy and delicious Appetizer made with fresh ingredients. Vegan, Vegetarian and Gluten free.

Course: antipasto, Appetizer

Cuisine: Italian

Servings: 4

Calories: 291 kcal

Author: Rosemary

Ingredients

• 2 medium sized zucchini sliced lengthwise
• 1/2 cup olive oil 100 grams, for frying
• 1/4 cup chopped fresh Italian parsley 5 grams
• 2 cloves of garlic chopped
• 1/2 teaspoon salt 2.5 grams
• 1-2 tablespoons olive oil 15 grams
• 2 tablespoons white wine vinegar 30 grams

Instructions

1. Slice zucchini lengthwise 1/8th of an inch in thickness (4 millimeters) , if the zucchini are extra large then slice and then cut in half. 

2. In a small to medium sized frying pan add 1/2 cup olive oil and heat on medium high heat, once oil is hot (not boiling) add zucchini slices, (not all at once, single layer in the pan) turning till golden. Remove from pan and drain well on paper towels. (I pat them lightly with extra paper towels to remove extra oil).

3.  In a medium bowl add zucchini, parsley, garlic, salt, 1 tablespoon olive oil and the white wine vinegar. Toss gently and serve with bruschetta or crusty Italian bread.  Enjoy!

Nutrition Facts

Marinated Zucchini

Amount Per Serving

Calories 291 Calories from Fat 270

% Daily Value*

Total Fat 30g 46%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 302mg 13%

Potassium 276mg 8%

Total Carbohydrates 3g 1%

Dietary Fiber 1g 4%

Sugars 2g

Protein 1g 2%

Vitamin A 10.2%

Vitamin C 27.9%

Calcium 2.4%

Iron 4.1%

* Percent Daily Values are based on a 2000 calorie diet.