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Grilled Rosemary Marinated Steaks Celebrating #Canada150

Grilled Rosemary Marinated Steaks, a tender tasty grilled steak, to help celebrate Canada’s 150th.

grilled marinated steak on a wooden board with sprigs of rosemary

To continue with my Celebrating #Canada150, I thought the perfect second recipe in the series would be a delicious Grilled Alberta Steak.

Naturally I can’t get Albert Beef in this part of the world but I can get a Steak. And thanks to Food Network Canada, I decided to  do something that I never do. And that is marinate. I know crazy right?

And after tasting this amazing, tender and tasty steak that I have made a few times already it is something I will certainly continue to do.

bowl with marinade, marinated steaks in a bag, steaks to be grilled

I love Italian food, I love Pasta, Pizza, Tiramisu just to name a few, but I am sorry they really need lessons on grilling meats.

As my father would say “it’s as tough as shoe leather”  and yup it usually is, or else burnt. They have a thing about anything that is not well done or as I say well well well done.

But not anymore because these Grilled Rosemary Marinated Steaks will be on the menu.

Grilled Rosemary Marinated Steaks

side view of grilled steak and rosemary on a wooden board

But anyway back to Celebrating, the first Recipe I made were Maple Leaf Sandwich Cookies  which I like to think represents all of Canada,  now it’s Alberta’s turn.

A Western Province  famous for Oil, Lake Louise, Banff, the Calgary Stampede and the Start of the Rocky Mountains. The two Major Cities are Edmonton and Calgary.

I am embarrassed to say I have seen little of this Massive Nation including Alberta but one day we will, the Italian can’t wait. But for now I will enjoy this Grilled Rosemary Marinated Steaks. Buon Appetito!

grilled steak with a piece cut on a fork with a knife sitting on a wooden board on a striped napkin

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side view of grilled steak and rosemary on a wooden board

Grilled Rosemary Marinated Steaks

Rosemary Molloy
Grilled Rosemary Marinated Steaks, Celebrating #Canada150 a steak becomes a tender juicy full of flavour mouthwatering dinner. Try it.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 634 kcal


  • 2 pounds steak (thick at least 2 inches) 1 kilo
  • 1/2 cup soya sauce (126 grams)
  • 1/4 cup balsamic (59.5 grams)
  • 3 tablespoons olive oil (45 grams)
  • 2 sprigs fresh rosemary chopped
  • 1/2 teaspoon oregano
  • salt and pepper to taste


  • In a closed bag or bowl, mix together all ingredients (I used low sodium soya sauce so I add a little salt) except the steaks.  Once ingredients are mixed well, add the steaks and turn to cover well with marinade.  
  • Place bag in fridge and leave over night (turning a couple of times).
  • Pre-heat BBQ, Grill or Pan Grill, remove steaks from bag and place on hot grill, turn and cook until desired doneness.  Serve immediately.  Enjoy!


Calories: 634kcal | Carbohydrates: 11g | Protein: 50g | Fat: 42g | Saturated Fat: 14g | Cholesterol: 127mg | Sodium: 1749mg | Potassium: 762mg | Sugar: 3g | Calcium: 23mg | Iron: 5.3mg
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