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Home » Ingredient » Fish & Seafood » Italian Fresh Herb Baked Fish and Chips

Italian Fresh Herb Baked Fish and Chips

By: Rosemary Published: April 13, 2017 Updated on: March 4, 2020

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      • Italian Fresh Herb Baked Fish and Chips is a fast an so delicious meal, save the calories and get more flavour in this 30 minute meal. The perfect family dinner.
  • Italian Fresh Herb Baked Fish and Chips
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  • Italian Fresh Herb Baked Fish and Chips
    • Ingredients  1x2x3x
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    • Nutrition

Italian Fresh Herb Baked Fish and Chips is a fast an so delicious meal, save the calories and get more flavour in this 30 minute meal. The perfect family dinner.

Italian Fresh Herb Baked Fish and Chips, a delicious healthy family dinner recipe, fresh herbs, olive oil and baked make it perfect.

Tomorrow, Good Friday in Italy is celebrated with an all Fish Day. Believe it or not it isn’t a National Holiday. Easter Monday is.

Fish is served at lunch and of course at dinner. From a delicious Italian Seafood Salad appetizer to maybe a Seafood Linguine or one of our favourite Pasta dishes Smoked Salmon Cream Sauce, to a couple of second plates consisting of Baked Trout or Sautéed Shrimp.

Italian Fresh Herb Baked Fish and Chips, a delicious healthy family dinner recipe, fresh herbs, olive oil and baked make it perfect.

And now I have decided to serve my family this delicious Italian Fresh Herb Baked Fish and Chips.

Since I arrived in Italy I have become more of a fish lover, probably because the Italian and all our friends are big on fish.

Italian Fresh Herb Baked Fish and Chips

Italian Fish and Chips, healthy and delicious.
In the last few days, when my eldest daughter was visiting our amazing “Cook Friends” made one of the best Risotto alla Crema di Scampi  (Prawn Risotto), I have ever eaten. One of those takes-time-but-so-worth-it dishes.

This Italian Fresh Herb Baked Fish and Chips recipe takes much less time and is also really tasty.

Italian Fresh Herb Baked Fish and Chips is a fast an so delicious meal, save the calories and get more flavour in this 30 minute meal. The perfect family dinner.

I made this Baked Fish Dish with one of my favourite fish, Perch. You could always substitute it with a halibut, trout or even cod, just make sure your filet is a thicker slice and your potatoes a thinner slice.

That way they both cook to perfection. Fish and Chips don’t have to be breaded and fried to be delicious! Buon Appetito! And Happy Easter to all!

Italian Fresh Herb Baked Fish and Chips is a fast an so delicious meal, save the calories and get more flavour in this 30 minute meal. The perfect family dinner.

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    Italian Fresh Herb Baked Fish and Chips is a fast an so delicious meal, save the calories and get more flavour in this 30 minute meal. The perfect family dinner.

    Italian Fresh Herb Baked Fish and Chips

    Rosemary Molloy
    Italian Fresh Herb Baked Fish and Chips is a fast an so delicious meal, save the calories and get more flavour in this 30 minute meal. The perfect family dinner.
    5 from 1 vote
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    Prep Time 10 mins
    Cook Time 30 mins
    Total Time 40 mins
    Course Main Course, Main Dish
    Cuisine Italian
    Servings 4 servings
    Calories 429 kcal

    Ingredients
      

    • 4 thick slices Perch, Halibut, Cod or Trout
    • 5 medium Potatoes thinly sliced
    • oregano to taste
    • salt to taste
    • 1/4 cup fresh chopped Italian Parsley
    • 2-3 sprigs fresh chopped rosemary
    • 1/4 cup olive oil (more or less to taste)
    • 1 clove garlic minsed

    Instructions
     

    • Pre-heat oven to 350°F  (180°C)  
      In a medium bowl soak potatoes in cold water for approximately 15-20 minutes,  rinse and drain well and towel dry.  Place potatoes back in dried medium bowl.
      Drizzle a little olive oil on a non stick cookie sheet, place fish filets on top, sprinkle with salt, oregano, parsley,  rosemary and a little minced garlic.
      Toss potatoes with oregano, salt, rosemary, garlic and olive oil.
      Place potatoes on cookie sheet with the fish, sprinkle with extra salt and oregano (and olive oil if needed)  if desired.  Bake for approximately 30 minutes.  (I raised the temperature to 425°F (225°C) for the last 5 minutes to brown a little more the potatoes.  Serve Immediately.  Enjoy!

    Nutrition

    Calories: 429kcalCarbohydrates: 33gProtein: 39gFat: 15gSaturated Fat: 2gCholesterol: 153mgSodium: 132mgPotassium: 1556mgFiber: 6gVitamin A: 50IUVitamin C: 33.5mgCalcium: 216mgIron: 10.2mg
    Tried this recipe?Let us know how it was!

     

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      Fish & Seafood, Main Dish, Most Posts, Potatoes

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      1. Benny says

        April 13, 2017 at 5:39 pm

        5 stars
        I just noticed that the plate you served it on is shaped like a fish! How fun! I can almost smell it by how good it looks.

        Reply
        • Rosemary says

          April 13, 2017 at 9:32 pm

          Hi Benny yes it is, I saw it in the store and had to have it! Thanks it was quite delicious. 🙂

          Reply

      Hi, I'm Rosemary.

      Living in Italy I learned to cook authentic Italian dishes using whole ingredients, fresh veggies and delicious spices. So take a seat and have a taste! Read More

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