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Home » Most Posts » Simple Italian Pan Fried Fish

Simple Italian Pan Fried Fish

By: Rosemary Published: January 25, 2016 Updated on: August 18, 2022

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I know I always say I’m not a great fish lover, and that is the truth, even though I seem to be doing more than enough fish for someone who says otherwise. But I will say, when it is done right it can be really delicious. And this Simple Italian Pan Fried Fish is pretty darn good.

Italian Pan Fried Fish, an easy, simple delicious and healthy fish recipe, 4 ingredients make this dish a family favorite fish dish. Paleo.|anitalianinmykitchen.com

One thing you learn about Italian food is that just because it is fast and simple doesn’t mean it has to be tasteless. Italian food, especially Italian fish recipes, are anything but that.

I know that in some places it is really difficult to find fresh fish, but I cook frozen fish this way also. For this dish I used Perch but I am sure you can substitute it with your favorite.

Italian Pan Fried Fish, an easy, simple delicious and healthy fish recipe, 4 ingredients make this dish a family favorite fish dish. Paleo.|anitalianinmykitchen.com

Italians love fish, in any and every way. My husband and our friends are always planning new get togethers just so they have an excuse to eat fish.

The menu usually consists of an Appetizer, a Pasta and of course a Fish Main Course.  But this Simple Italian Pan Fried Fish is the perfect weeknight meal, fast, easy and healthy.

Table of Contents

  • Simple Italian Pan Fried Fish
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  • Simple Italian Pan Fried Fish
    • Ingredients  1x2x3x
    • Instructions 
    • Notes
    • Nutrition

Simple Italian Pan Fried Fish

Italian Pan Fried Fish, an easy, simple delicious and healthy fish recipe, 4 ingredients make this dish a family favorite fish dish. Paleo.|anitalianinmykitchen.com

The last time I made this I also made the Parmesan Potato Ham Bake, it was a tasty accompaniment to the fish.

The Simple Italian Pan Fried Fish is a one skillet dish, which is pretty well the best kind, made with some healthy olive oil, fresh chopped Italian parsley and of course a few slices of lemon. Buon Appetito!

Italian Pan Fried Fish, an easy, simple delicious and healthy fish recipe, 4 ingredients make this dish a family favorite fish dish. Paleo.|anitalianinmykitchen.com

Italian Pan Fried Fish, an easy, simple delicious and healthy fish recipe, 4 ingredients make this dish a family favorite fish dish. Paleo.|anitalianinmykitchen.com
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    Simple Italian Pan Fried Fish

    Rosemary Molloy
    Italian Pan Fried Fish, an easy, simple delicious and healthy fish recipe, 4 ingredients make this dish a family favorite fish dish. Paleo.
    4.72 from 7 votes
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    Prep Time 15 mins
    Cook Time 10 mins
    Total Time 25 mins
    Course Main Dish
    Cuisine Italian
    Servings 4 servings
    Calories 174 kcal

    Ingredients
      

    • 2 tablespoons olive oil
    • 1 clove garlic (whole flatten gently with a knife)
    • 10-15 cherry or datterino tomatoes (cut in half)
    • 3-4 tablespoons Italian parsley (finely chopped) divided
    • 1 pound piece of perch halibut or cod or fish of choice
    • 1-2 pinches salt

    Instructions
     

    • In a medium-large skillet, on medium-high heat warm the olive oil and garlic, add the tomatoes and 2 tablespoons of parsley and sautee for 3-5 minutes. I usually cook them longer up to 10 minutes and I squish them, we like the tomatoes cooked well.
    • Add the fish and turn to cover in the sauce from the tomatoes, sprinkle with 1-2 tablespoons of parsley, top 1-2 tablespoons parsley, cover and cook on low/medium for 3-5 minutes then flip over, uncover and cook for an additional 3 or 4 minutes until fish is cooked (opaque and flakes when cut with a fork and not transparent) there should still be some sauce in the pan. Serve immediately. Enjoy!

    Notes

    Of course cooking time may vary with the thickness of the fish. 
    If you wish you can add capers and or black olives if desired. Add in the last 1-2 minutes of cooking time. A couple of tablespoons would be enough I think.

    Nutrition

    Calories: 174kcalCarbohydrates: 2gProtein: 22gFat: 8gSaturated Fat: 1gCholesterol: 102mgSodium: 73mgPotassium: 363mgVitamin A: 350IUVitamin C: 21.2mgCalcium: 103mgIron: 1.4mg
    Tried this recipe?Let us know how it was!

    Italian Pan Fried Fish, an easy, simple delicious and healthy fish recipe, 4 ingredients make this dish a family favorite fish dish. Paleo.|anitalianinmykitchen.com

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      1. Jodi Kobernick says

        July 31, 2019 at 4:44 pm

        5 stars
        This was incredibly easy, quick, and delicious. I love how it made it’s own sauce which we scooped up with crusty bread.

        Reply
        • Rosemary says

          July 31, 2019 at 7:33 pm

          Hi Jodi, thanks so much, so glad you enjoyed it and yes can’t forget the crust bread! 🙂

          Reply
      2. Laura @MotherWouldKnow says

        February 19, 2016 at 6:23 pm

        I love this template for cooking fish simply. It works for just about any filet and with salad and a vegetable, it’s a fabulous weeknight dinner.

        Reply
        • Rosemary says

          February 21, 2016 at 12:26 pm

          Hi Laura, thanks, sometimes the simplest is the most delicious. Happy Sunday.

          Reply
      3. Katherines Corner says

        January 27, 2016 at 1:30 am

        5 stars
        We eat a lot of fish, cod, salmon and striped bass mostly. Hubby is a fantastic fisherman he catches the bass and the cold and salmon come from the local market. This recipe looks fantastic my friend xo

        Reply
        • Rosemary says

          January 27, 2016 at 10:38 am

          Hi Katherine, haha your husband knows how to do it! Thanks enjoy.

          Reply
      4. April @ Girl Gone Gourmet says

        January 25, 2016 at 11:19 pm

        I want to cook with fish more – this looks really light and healthy. I used to think frozen fish was terrible, but have learned that if you defrost it properly (and buy quality fish, of course) that it can turn out just as good as fresh. Feeling inspired after reading your post! 🙂

        Reply
        • Rosemary says

          January 27, 2016 at 10:42 am

          Hi April, I totally agree, I think a lot of it depends on how food is cooked. Have a great day.

          Reply
      5. Marisa Franca @ All Our Way says

        January 25, 2016 at 10:02 pm

        5 stars
        Well it’s a good thing we love fish in any form. The only kind of fish I (we) don’t care for is catfish — really fishy smelly as well as mackerel. To me they both smell worse than cat food. I love the simplicity of your ingredients. For great taste you really don’t need a whole lot, do you?? Thank you for sharing. We’re having tilapia tonight — fishing is still slow here so we had to buy the fish.

        Reply
        • Rosemary says

          January 27, 2016 at 10:44 am

          Hi Marisa, to tell the truth I haven’t never eaten catfish (maybe it’s the name)! Have a great day.

          Reply

      Hi, I'm Rosemary.

      Living in Italy I learned to cook authentic Italian dishes using whole ingredients, fresh veggies and delicious spices. So take a seat and have a taste! Read More

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