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Home » Recipe Type » Soups / Stews » Creamy Cauliflower Soup

Creamy Cauliflower Soup

By: Rosemary Published: November 30, 2019 Updated on: June 3, 2020

Jump to Recipe Print Recipe

This Creamy Cauliflower Soup is easy and simple. Sprinkle with some chopped bacon or pancetta to make this the perfect soup for a cold winter night. Hearty and delicious.

We are big soup lovers in our family from a Hearty Chickpea Soup to a traditional Italian lentil Soup these are both easy and can be served for lunch or dinner.

cauliflower soup in a silver pot with a ladle and in a bowl with chopped bacon and parmesan cheese in a small black bowl

Table of Contents

  • Creamy Cauliflower Soup
    • How to make Cauliflower Soup
      • Never Miss a Recipe!
    • How to make a basic homemade vegetable broth
    • How to store the Soup
    • Can you freeze the Soup
    • What to serve with the Cream of Cauliflower Soup
    • Looking for more Soup or Stew recipes?
  • Creamy Cauliflower Soup
    • Equipment
    • Ingredients  1x2x3x
      • *Adding the salt depends on if you use homemade broth or store bought. I find store bought very salty so no need to add extra.
    • Instructions 
    • Nutrition

Creamy Cauliflower Soup

During the winter months in Italy my mother-in-law would always grow broccoli but rarely cauliflower, and to tell the truth I have always preferred cauliflower.

My sister makes a delicious mashed cauliflower that does give mashed potatoes a run for it’s money, which completely surprised me. Although the Italian isn’t quite convinced!

Though we both agreed on how tasty these Cauliflower Fritters  and this Cauliflower Casserole were and this Cauliflower Soup Recipe went over well too.

How to make Cauliflower Soup

  • In a medium / large pot melt the butter then add the chopped shallot, celery and garlic.
  • Cook on low heat for about two minutes then add the vegetable broth and cauliflower florets.

sauteeing the shallot & celery in butter with the cauliflower florets on a wooden board

  • Sprinkle with salt and pepper, bring to a boil then simmer for about 25 minutes or until the cauliflower is tender.

cooking the cauliflower soup until the cauliflower is tender

  • Remove 3 or 4 cauliflower hearts, chop into small pieces and set aside.
  • The remaining ingredients in the pot either blend until smooth in a blender or use a hand blender directly in the pot.
  • Add the cream and freshly grated parmesan cheese to the pot, stir to combine and heat until hot.

adding the cream and parmesan cheese to the blended cauliflower soup

  • Serve immediately  topped with fresh chopped parsley, chopped crisp bacon or pancetta and chopped cauliflower hearts.

cooked cauliflower soup in a silver pot with some in a white bowl with chopped bacon and parsley

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    How to make a basic homemade vegetable broth

    In a medium / large pot add an onion or leek quartered , couple of carrots, 2-3 stalks of celery, two or three mushrooms halved, fresh herbs such as thyme, a bay leaf some fresh parsley and some pepper or hot pepper flakes if desired.

    Add enough water to cover the veggies with about 2 inches of water. Heat over medium heat and bring to a boil. Once it starts to boil, lower the heat and simmer uncovered for about one hour, stirring often.

    Strain the liquid through a cheese cloth into a clean jar. Any leftover broth should be stored in the fridge and will keep for up to five to six days.

    Or the broth can be frozen in a freezer safe container for up to three months.

    How to store the Soup

    Any leftover soup should be stored in an airtight container and refrigerated. It will last up to four days in the fridge.

    cauliflower soup in a silver pot with a ladle and in a bowl with chopped bacon and parmesan cheese in a small black bowl

    Can you freeze the Soup

    Freezing soups with cream or milk in them is not a good idea, because the soup can become grainy and separate when thawed. Best to make small batches and eat immediately.

    What to serve with the Cream of Cauliflower Soup

    I like to serve a simple tossed salad with olive oil and balsamic vinegar or sometimes I make a prosciutto and cheese melt on slices of crusty Italian bread.

    Or if I am looking for a bigger meal idea I might serve Italian Breaded Pork Chops or Italian Fried Chicken with a side of mashed potatoes or even a simple rice dish with the soup.

    Looking for more Soup or Stew recipes?

    Easy Homemade Italian Fish Soup

    close up of fish soup recipe in a bowl

    Italian Meatball Soup

    Italian meatball soup on a wooden board in a white bowl with a soup

    Italian Vegetable Soup

    Italian Vegetable Soup, a delicious good for you full of veggies soup recipe, fast, easy,vegan and vegetarian the perfect comfort food soup.|anitalianinmykitchen.com

    So if you are looking for something to make with that head of cauliflower in the fridge, why not try this Creamy Cauliflower Soup? Buon Appetito.

    cauliflower soup in a white bowl with chopped bacon and parsley

    cauliflower soup in a white bowl with chopped bacon and parsley

    Creamy Cauliflower Soup

    Rosemary Molloy
    This Creamy Cauliflower Soup is easy and simple. Sprinkle with some chopped bacon or pancetta to make this the perfect soup for a cold winter night.
    5 from 1 vote
    Prevent your screen from going dark
    Print Recipe Pin Recipe
    Prep Time 20 mins
    Cook Time 25 mins
    Total Time 45 mins
    Course Lunch, Main Dish
    Cuisine American
    Servings 3 servings
    Calories 410 kcal

    Equipment

    • large pot
    • blender (hand)

    Ingredients
      

    • 2 tablespoons butter
    • 1 small shallot or onion
    • 1/2 cup chopped celery (100 grams)
    • 1 clove garlic minced
    • 3 cups vegetable broth (708 grams)
    • 1 medium head cauliflower (cleaned and separated into florets) (600 grams)
    • salt & pepper*
    • 1/4 cup whole / heavy cream (63 grams)
    • 3 tablespoons freshly grated parmesan cheese
    • 6 slices thinly sliced bacon or pancetta chopped

    *Adding the salt depends on if you use homemade broth or store bought. I find store bought very salty so no need to add extra.

      Instructions
       

      • In a medium/large pot add the butter, chopped shallot, celery and garlic. Cook on low / medium heat stirring often for about 2 minutes.
      • Then add the broth, cauliflower and salt and pepper if using. Over medium/high heat bring to a boil, then lower the heat and simmer for about 25 minutes or until the cauliflower is tender. Remove 3 florets, drain on a paper towel then chop and set aside.
      • Blend the remaining ingredients in the pot until smooth (either in a blender or directly in the pot with a hand blender). Place the pot back on medium heat, add the cream and parmesan cheese and heat until hot. Serve immediately sprinkled with fresh chopped parsley, some chopped cauliflower and chopped bacon or pancetta. Enjoy!
      • In a frying pan fry the chopped bacon or pancetta until crisp, drain on a paper towel.

      Nutrition

      Calories: 410kcalCarbohydrates: 16gProtein: 12gFat: 34gSaturated Fat: 16gCholesterol: 81mgSodium: 1454mgPotassium: 747mgFiber: 4gSugar: 7gVitamin A: 1144IUVitamin C: 94mgCalcium: 117mgIron: 1mg
      Keyword cauliflower soup, creamy cauliflower soup
      Tried this recipe?Let us know how it was!

       

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        Fall/Winter, Lunch, Main Dish, Most Posts, Soups / Stews, Vegetables

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        1. Lori says

          March 11, 2023 at 9:19 pm

          There is something leafy green in your pictures of the pot with the celery and shallots. l don’t see that mentioned in the recipe. Just checking.

          I love your recipes, they are simple and yet super delicious!

          Reply
          • Rosemary says

            March 12, 2023 at 7:34 am

            Hi Lori, that’s Italian parsley. I hope you like the soup. Take care!

            Reply
        2. Kathy Battaglia says

          March 16, 2021 at 12:34 am

          5 stars
          Blustery cold Syracuse day. Wind chill 2 out. This soup warmed us up, absolutely delicious! I could of eaten the whole pot myself 😂. I just love your recipes!!!

          Reply
          • Rosemary says

            March 17, 2021 at 8:15 pm

            Hi Kathy, thanks so much, I sure remember those cold days! Take care and stay warm.

            Reply

        Hi, I'm Rosemary.

        Living in Italy I learned to cook authentic Italian dishes using whole ingredients, fresh veggies and delicious spices. So take a seat and have a taste! Read More

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